In a world that often feels fast-paced and overwhelming, the conversation around well-being has never been more critical. At ...

In late 2024, more than 20 years after the birth of Facebook, the impact of social media on our lives cannot be overstated.

Internet use may be associated with higher levels of life satisfaction, better self-reported health, and fewer symptoms of ...

The relationship between social media and mental health remains one of the most polarizing debates of our time. It is ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time ...

Simple well-being screens could help clinicians view patients holistically, fostering referrals and proactive health measures ...

Here are some of ways that spending time in nature, even in an urban setting, can help you de-stress and decompress.

Plenty of studies over the last two decades have found that people who have some sort of religious faith tend to have somewhat better psychological well-being than those who aren’t religious.