Struggling with menopause cravings and a relentless appetite? Learn how to harness hunger and take back your power.

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

Losing weight is difficult, but keeping it off can be harder. Have you ever wondered why? Memory in fat cells may contribute ...

Are the upcoming holidays making you anxious? Here are five simple ways to help you and your partner make the most of the ...

Having a best friend at work significantly increases retention and engagement. Leaders are too busy to lead—it's time to ...

For parents, adolescence begins with loss of their closely connected child who is separating from childhood and from them for ...

I'd hidden my sperm donor history from my partner, but sharing it taught me lessons in trust, love, and vulnerability.

Solution-focused therapists focus on identifying and utilizing clients' strengths, resources, and exceptions.

Looking to hit your health goals? Learn how to build a system that supports your intentions, overcome emotional barriers, and ...

This question can instantly shut down your first-year college student and create a holiday tension you didn’t see coming.

Finding a good fit with a therapist can be hard, especially when you are childfree. Get equipped to find the perfect match.

We're in a stress epidemic, and according to the Surgeon General, parents are dangerously stressed. That only adds to kids' ...