A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

From exciting new menu launches to improved affordability, here's what's coming to your local Mickey D's next year.

Already available at retailers across the country, this new offering is Kit Kat's first-ever holiday candy shape.

The high-quality pasta dish has been lauded as "10/10 restaurant quality" and can easily be customized with other additions.

The Subway value offer was meant to stick around through the last week of December before its abrupt cancellation.

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.

Black Friday isn't just a great opportunity to buy discounted clothing, home goods, and groceries. It's also the perfect ...

From protein-packed snacks to "pocket foods," these grocery trends will dominate store shelves in the coming year, ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

I found several delightful burgers on the chain's menu—some of which truly surprised me with their taste and value.