Frustrated by someone in your life who won’t admit they are wrong? Learn the psychology behind this problem and how it ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your ...

When we over-focus on the dangers of social media, we miss the exciting ways we can harness tech for richer conversations.

Feeling overwhelmed by political narratives? Here’s how to engage with media thoughtfully during this transitional moment.

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

Artificial intelligence pushes us to rediscover thought and emotion, proving our value lies in meaning, not computation.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Acceptance and commitment therapy has a tremendous amount to offer mother's who are struggling with perinatal mood and ...

In an age where social connections can be strained, a dog or cat can provide a secure base of warmth and affection and buffer ...

Are your holiday gifts truly spreading joy—or do they come with strings attached, unconscious expectations, or even subtle ...

Consistency in worry time is essential, but soon it becomes a welcome habit that decreases anxiety, insomnia, and negative ...