Mixing friends can spark joy, build support, and boost life satisfaction. Explore the perks, pitfalls, and tips for blending ...

Consider these quick-and-dirty tips fopr navigating holiday hurdles with more inner peace, grace, and confidence.

Florida-based therapist Amy Morin recently said on Good Morning America, "When you're putting up decorations, you're thinking ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

Given the right circumstances, we can all be that morally courageous person who steps up to do the right thing.

Ending a close friendship because of different political beliefs may be liberating or a source of grief. It probably will be ...

Reducing worry can be difficult, especially if worry has become habitual, but theer are ways to chip away at it and replace ...

When we over-focus on the dangers of social media, we miss the exciting ways we can harness tech for richer conversations.

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your ...

Artificial intelligence pushes us to rediscover thought and emotion, proving our value lies in meaning, not computation.

Acceptance and commitment therapy has a tremendous amount to offer mother's who are struggling with perinatal mood and ...