Florida-based therapist Amy Morin recently said on Good Morning America, "When you're putting up decorations, you're thinking ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

In an age where social connections can be strained, a dog or cat can provide a secure base of warmth and affection and buffer ...

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your ...

Given the right circumstances, we can all be that morally courageous person who steps up to do the right thing.

Ending a close friendship because of different political beliefs may be liberating or a source of grief. It probably will be ...

When we over-focus on the dangers of social media, we miss the exciting ways we can harness tech for richer conversations.

Frustrated by someone in your life who won’t admit they are wrong? Learn the psychology behind this problem and how it ...